Apple Watch and iPhone
Time to Tug reminds you to do your sessions during the hours you choose, times each one on your wrist, and keeps a running history you can look back on from your iPhone.
No. The watch app works entirely on its own. The iPhone app is optional and exists to show your history and progress charts on a bigger screen.
Sync runs through your private iCloud account. Make sure both devices are signed in to the same Apple Account with iCloud Drive turned on. If the app cannot reach iCloud it will say "Saved on this device only" at the top of the History screen, along with the reason.
You get a chime and a haptic tap, but the timer keeps running so you can finish at your own pace. It stops on its own at five minutes and logs the session.
Sessions shorter than ten seconds are treated as accidental taps and are not recorded.
Yes. On the iPhone, tap + on the History screen and enter the date, length, and an optional note.
Yes. Edit your watch face, choose a complication slot, and pick Time to Tug. It shows how many sessions you have done today, and tapping it starts a new one straight away.
Turn on Snooze to stop reminders for the rest of the day, until a set time, or for a number of hours. Turning Reminders off stops them entirely until you turn it back on.
Yes. On the iPhone History screen, open the … menu and choose Export CSV. You get a plain file with every session's date, length, and note.
Swipe a single session away in the History list. To remove everything, delete the app from your devices, then on iPhone go to Settings, tap your name, then iCloud → Manage Account Storage, select Time to Tug, and delete its data.
The watch keeps the screen and the app awake for the length of a session so the timer and haptics stay accurate. Sessions are capped at five minutes, so the cost is small.
About your health. Time to Tug is a timer and a log. It is not a medical device and gives no medical advice, diagnosis, or treatment. Choosing a method and judging safe tension are up to you. Stop if you feel pain, numbness, discoloration, or skin damage, and talk to a doctor about anything that concerns you.
Email [email protected]. Telling us your watch model, watchOS version, and what you were doing when it went wrong will get you a useful answer faster.